X-MEN – Beast (Dr. Henry Philip Hank McCoy)
https://www.hiitclock.com/timer?id=JbiSZ2z5erGrBdL2hPwE&userId=pEJOUKuJweeGthNcMxZhvQsKB2j1

BLOCK#A WARM-UP

BLOCK#B WORK FOR TIME 20><30MIN

50 KB1-SWINGS-RUSSIAN
10 KB-RUSSIAN-TWIST
40 KB1-CLEAN-HANG-POWER
20 KB-RUSSIAN-TWIST
30 KB1-LUNGES-OVERHEAD
30 KB-RUSSIAN-TWIST
20 KB1-SNATCH-HANG-POWER
40 KB-RUSSIAN-TWIST
20 KB1-THRUSTERS
50 KB-RUSSIAN-TWIST

START LIGHT ADD LOAD IF YOU HAVE A HEAVIER KETTLEBELL AND YOUR REPS AND TIME IS GOOD

LOG YOUR TIME AND LOAD