Winter Olympics - Jamaica 1988 bobsled team

WFL bb-squat-back 3RM

one round is two sections
round 1 is 2*6min
round 2 is 2*5min
round 3 is 2*4min
rest 1 min between sections.

3 rounds of 6min-5min-4min

30sec 1 bb-squat-back
30sec 5 bw-push-up

3 rounds of 6min-5min-4min
max reps of

2 kb-head-cutters
4 db2-jerk
6 kb-russian-swings
8 bw-side-v-sit
10 db2-hammer-curls(alt)

add load between rounds if the reps feels good