Winter Olympics – Uschi Disl

WFL
bb-squat-back 5RM

Do 3 rounds of 2 sections
Round 1 is 6min, round 2 is 5min, round 3 is 4min.
Rest 1 min between sections and rounds.

Section#1 / Steady State
30sec 3-2-1 bb-squat-back
– First round of squats is 3 reps in 30sec
– Second round of squats is 2 reps in 30sec
– Third round of squats is 1 rep in 30sec
30sec 5 bw-push-up

Section#2 / Max Reps
2 kb-head-cutters
4 db2-jerk
6 kb-swings-russian
8 bw-atomic-sit-up
10 db2-hammer-curls/alt

add load between rounds if the reps feels good