Winter Olympics - Marit Bjørgen

        • WFL 

          • bb-squat-back 3RM

        • one round is two sections

          • round 1 is 2*6min

          • round 2 is 2*5min

          • round 3 is 2*4min

          • rest 1 min between sections.

        • Section#1 / Steady State

          • 30sec 1 bb-squat-back

          • 30sec 5 bw-push-up

        • Section#2 / Max Reps 

          • 2 kb-head-cutters

          • 4 db2-press-floor

          • 6 kb-swings-russian

          • 8 bw-v-sit

          • 10 db2-hammer-curls(alt)

        • add load between rounds if the reps feels good