Valery Fedorenko#1

BLOCK#A WARM-UP

BLOCK#B DO 4 ROUNDS OF MAX REPS

40SEC KB1-LUNGE-ARCHII
20SEC REST
40SEC KB1-FIG-8-CATCH
20SEC REST

REST 3 MINUTES TO LOG REPS/LOAD AND SET UP FOR THE NEXT SECTION

BLOCK#C DO 4 ROUNDS OF MAXREPS

40SEC KB1-JERK
20SEC REST
40SEC KB1-JERK
20SEC REST

REST 3 MINUTES TO LOG REPS/LOAD AND SET UP FOR THE NEXT SECTION

BLOCK#D DO 3 ROUNDS OF MAX REPS

60SEC KB1-SQUAT-FRONT-RACK
60SEC BW-MOUNTAIN-RUNNERS
60SEC KB1-CLEAN-HANG-POWER
60SEC KB-RUSSIAN-TWIST
30SEC REST

END OF WORKOUT LOG REPS AND LOAD