Trinity Workouts

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Trinity – Is / Is Not

Trinity – Is / Is Not Steady State 10 rounds OTM  60 sec do 5-5-4-4-3-3-2-2-1-1 bb-squat-back 60 sec do 5-5-4-4-3-3-2-2-1-1 bb-press-bench 60 sec do 5-5-4-4-3-3-2-2-1-1

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Trinity – The Matrix – Trinity

Trinity – The Matrix – Trinity Steady State 10 rounds of 60sec 5-5-4-4-3-3-2-2-1-1 bb-squat-back 60sec 5-5-4-4-3-3-2-2-1-1 bb-bench-press   60sec 5-5-4-4-3-3-2-2-1-1 bb-dead-lift-sumo 60sec rest add load if

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