Trinity - The Matrix - Trinity

Trinity – The Matrix – Trinity

Steady State 10 Rounds of

60sec 5-5-4-4-3-3-2-2-1-1 bb-squat-back
60sec 5-5-4-4-3-3-2-2-1-1 bb-press-bench
60sec 5-5-4-4-3-3-2-2-1-1 bb-dead-lift-sumo
60sec rest

add load if you can do the total amount of reps in one set with good form.