Thrash Metal – Whiplash – Sepultura – Roots Bloody Roots

Work for Load
kb-russian-swings 3RM
db1-power-snatch 2RM

Do 4 rounds of max reps
60sec of work with each exercise.
rest 60 sec between rounds

kb-russian-swings
disk-floor-press
db1-power-snatch
bw-atomic-sit-up
kb-sumo-dead-lift-high-pull
bw-push-up
rest

if you for some reason have a good time add more load.