SWORD & SORCERY – BEAST MASTER
https://www.hiitclock.com/timer?id=sxQF68IxB9rqiau2EeFZ&userId=rq7aGmz0TAaUM83Nj7aSdfL4Rvm1
ABOVE IS A LINK TO THE WORKOUT TIMER.

BLOCK#A WARM-UP

BLOCK#B WORK-FOR-TIME 35><45MIN

DO 2 ROUNDS OF 30-24-18-12-6
THEN 2 ROUNDS OF 24-18-12-6
THEN 2 ROUNDS OF 18-12-6
THEN 2 ROUNDS OF 12-6
THEN 2 ROUNDS OF 6

IF YOU YOU HAVE A NICE TIME AND THE REPS FEELS GOOD ADD MORE LOAD.

30 KB1-SWING-ROWS
24 KB1-SWING-SQUAT-RUSSIAN
18 KB-RUSSIAN-SPLIT-JUMP
12 KB1-JERK
6 KB1-CLEAN-HANG

END OF WORKOUT LOG LOAD AND TIME