Summer Olympics – Mariya Koroleva and Anita Alvarez

WFL
bb-dead-lift 5RM

Do 3 rounds of 2 sections, Work 5 min, rest 1 min between sections.
Section#1 / Steady State
30sec 3-2-1 bb-dead-lift
– First round of deads is 3 reps in 30sec
– Second round of deads is 2 reps in 30sec
– Third round of deads is 1 rep in 30sec
30sec 5 bw-push-up

Section#2 / Max Reps
1 db2-man-makers
2 db2-jerk
3 db2-curls
4 db2-bent-over-rows
5 db2-floor-press
10 bw-atomic-sit-up

add load between rounds if the reps feels good