Spatula City UHF – MANNKITCHEN Professional Grade Stainless Steel

Work-For-Time 40><50min
start with one exercise then add a exercise every round

1 db2-man-makers
2 kb1-hang-power-snatch
4 bw-burpess
6 db2-floor-press
8 kb1-high-swings
10 bw-v-sit
12 db2-dead-lift-romanian
14 kb-hang-power-clean
18 db1-rows-stagger
20 kb-head-cutters

if you have a nice time add load.