SNUGGIE – SLANKET
https://www.hiitclock.com/timer?id=9IS6ltLhr3UxlSCyIY72&userId=pEJOUKuJweeGthNcMxZhvQsKB2j1
ABOVE IS A LINK TO THE WORKOUT TIMER

FREE FOR ALL 40><50MIN
BRAK UP THE WORKOUT AS YOU LIKE.

50 KB-HEAD-CUTTERS
100 KB-SQUAT-BACK
150 BW-ATOMIC-SIT-UP
200 DB2-CURLS/ALTNERNATING
250 DISK-FLOOR-PRESS

ADD LOAD IF YOU REPS FEELS GOOD AND YOU HAVE A NICE TIME.