Slow & Squatty – Bathory – Twilight of the Gods

Work for Load
bb-squat-back 5RM
db1-power-clean 2RM

Steady State 10 rounds of

30sec 1 bb-squat-back
30sec 2 db1-power-clean
30sec 1 bb-squat-back
30sec 4 db1-stagger-rows
30sec 1 bb-squat-back
30sec 6 kb2-swing-row-side
30sec rest

add load if the reps feels good