Slow & Squatty – Bathory – Nordland I

Work for Load
db2-squat-front 4RM
bb-row-bent-over 4RM

do 3 rounds of each section.
section#1 = 3 db2-front-squat
section#2 = 2 db2-front-squat
section#3 = 1 db2-front-squat

rest 60sec between sections.



30sec 3-2-1 bb-squat-back
30sec 2 db2-row-renegade
30sec 3-2-1 bb-squat-back
30sec 4 db1-power-clean 
30sec 3-2-1 bb-squat-back
30sec 6 kb2-row-swing 
30sec rest

add load if the reps feels good