Slow & Squatty – Bathory – Blood Fire Death

Work for Load
db2-squat-front 4RM
bb-row-bent-over 4RM

do 3 rounds of each section.
section#1 = 3 db2-front-squat
section#2 = 2 db2-front-squat
section#3 = 1 db2-front-squat

rest 60sec between sections.

30sec 3-2-1 db2-squat-front
30sec 2 kb2-snatch-hang-power
30sec 3-2-1 db2-squat-front
30sec 4 bb-row-bent-over
30sec 3-2-1 db2-squat-front
30sec 6 kb2-row-swing/side
30sec rest

add load if the reps feels good