Shark Attack Workouts

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Shark Attack – Jaws

Shark Attack – Jaws WFL bb-dead-lift 10RM db2-jerk 10RM 5 rounds <30min. 10-8-6-4-2 bb-dead-lift 20-16-12-8-4 bw-v-sit 10 kcal cardio 10-8-6-4-2 db2-jerk 20-16-12-8-4 kb1-hang-power-clean 10 kcal

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