Rock & Roll – Spice Girls – Spice Up Your Life

do 5 rounds for time

50-40-30-20-10 db1-lunges
40-32-24-16-8 db1-curl
30-24-18-12-6 db1-floor-press
20-16-12-8-4 db1-stagger-rows
10-8-6-4-2 db1-jerk

add load when the reps feels light.