Rick And Morty – S01E02 – Lawnmower Dog

Work for Load
kb1-clean-hang 4RM
db1-woman-makers 2RM

Max Reps in 30min
do the following as fast as possible.

Section#1
do 20-14-8 of
kb1-clean-hang
bw-burpees

then 20-14-8 of
db1-thrusters
bw-box-jump

then 20-14-8 of
kb-sumo-dead-lift-high-pull
bw-push-up

Section#2
then max reps of the remaining time of 30min
1 db1-woman-makers
2 db1-jerk
3 db1-curls
4 db1-floor-press
5 db-v-sit

add load if the reps feels good