Ricardinho#3 
https://www.hiitclock.com/timer?id=FsX0gqO6ict2uL1AY31m&userId=pEJOUKuJweeGthNcMxZhvQsKB2j1

Block#1 do 4 rounds of max reps

40sec bw-shrimp
20sec rest
40sec kb1-fig8-catch-squat
20sec rest

Rest 4 min between blocks, log reps and load prep for the upcoming exercises

Block#2 do 3 rounds of max reps

30sec bw-stand-and-base-static
30sec kb1-clean-hang-power
30sec bw-stand-and-base-static
30sec kb1-clean-hang-power
60sec bw-plank-hand-off
30sec rest

Rest 4 min between blocks, log reps and load prep for the upcoming exercises

Block#3 do 2 rounds of max reps

90sec mob-back-side-to-side-roll
90sec kb1-tgu
90sec bw-hip-up-triangels
45sec rest

Log reps and load