Rafa#2
https://www.hiitclock.com/timer?id=iD6Q3UYGb3Y0pFkfDhxO&userId=pEJOUKuJweeGthNcMxZhvQsKB2j1
ABOVE IS A LINK TO A WOKROUT TIMER.

Block#B do 3 rounds of max reps

30sec mob-back-side-roll
30sec kb1-row-swing
30sec mob-back-side-roll
30sec kb1-row-swing
30sec Rest

Rest 4 min between blocks, log reps and load prep for the upcoming exercises

Block#C do 3 rounds of max reps
60sec bw-shrimp-one-leg
60sec kb-halo
60sec kb-sumo-dead-lift-high-pull-goblet-squat
30sec Rest

Rest 4 min between blocks, log reps and load prep for the upcoming exercises

Block#D do 3 rounds of max reps

30sec bw-push-up-low-sit-throughs
45sec kb-swings-attitude
60sec bw-sprawl-technical-stand-up
45sec rest

Log reps and load