PAVEL TSATSOULINE#1
https://www.hiitclock.com/timer?id=hyz2WRr6WDkmQFwE2Tyj&userId=pEJOUKuJweeGthNcMxZhvQsKB2j1
ABOVE IS A LINK TO THE WORKOUT TIMER.

BLOCK#A WARM-UP

BLOCK#B DO 4 ROUNDS OF MAX REPS

30SEC KB-HALO
45SEC KB1-SWINGS-HIGH
60SEC KB-SWINGS-RUSSIAN
45SEC REST

REST 3 MINUTES TO LOG REPS/LOAD AND SET UP FOR THE NEXT SECTION

BLOCK#C DO 2 ROUNDS OF MAXREPS

120SEC KB-DECK-SQUAT-HEAD-CUTTER
60SEC KB1-ROW-BENT-OVER
60SEC BW-PUSH-UP
120SEC BW-SIDE-PLANK-LEG-LIFT
60SEC REST

REST 3 MINUTES TO LOG REPS/LOAD AND SET UP FOR THE NEXT SECTION

BLOCK#D DO 4 ROUNDS OF MAXREPS

120SEC KB-FLOOR-PRESS-CANNONBALL
60SEC KB1-CLEAN-HANG-POWER
30SEC REST

END OF WORKOUT LOG REPS AND LOAD

https://www.nyellebjergfysioterapi.dk/traening/workouts/pavel-tsatsouline1/