No. 4 – the 4 Horsemen of Apocalypse

do 4 rounds of max reps
work 120sec / rest 30sec

Section#1
4 bw-box-jump
4 bw-burpees

Section#2
4 db1-dead-lift-stagger
4 db1-jerk

Section#3
4 kb-dead-lift-sumo-jump
4 kb-clean-hang-power

Section#4
4 sb-squat-zerger
4 bw-push-up

if the reps feels good add load.