Mr. Burns – Suns Out, Guns Out

Do 4 rounds of each section before moving on to the next, max-reps 40sec rest 20sec of the first exercise then the other. Rest 120sec between sections

Section#1
bb-curl-press/grip-rev
bw-push-up

Section#2
db2-row-swing
db2-boat-press/alternating

Section#3
db2-curl-face/alternating
bb-row-bent-over/grip-rev

Section#4
db2-curl-hammer/alternating
db-kick-backs

add load if the reps feels good