Mozaic – Lion

Work for Load
bb-squat-back 10RM

do 3 rounds of the two sections with max reps in 5 min rest 1 min between sections and rounds

section#1
Round1_10-8-then max of 6 reps in what remains of 5min
Round2_8-6-then max of 4 reps in what remains of 5min
Round3_6-4-then max of 2 reps in what remains of 5min
bb-back-squat
bw-push-up

section#2
4 kb1-swings-russian
4 kb1-jerk
4 sb-g2s
4 bw-v-sit
4 db1-stagger-rows

add load if the reps feels good