MARVIN - LIFE DON'T TALK TO ME ABOUT LIFE

BLOCK#A WARM-UP

BLOCK#B WORK FOR TIME 40><50
DO 5 ROUNDS OF
50-40-30-20-10
KB1-SWING-ROW
KB-SPLIT-JUMP-RUSSIAN
KB1-JERK

THEN DO 5 ROUNDS OF
30-24-18-12-6
KB1-SNATCH-HANG-POWER
BW-PUSH-UP
KB-SQUAT-ZERGER-CANNONBALL

END OF WORKOUT LOG LOAD AND TIME