LUCHA LIBRE – THE ROCK
https://www.hiitclock.com/timer?id=biGgvdrQ2ROqnqm9nVs8&userId=rq7aGmz0TAaUM83Nj7aSdfL4Rvm1
ABOVE IS A LINK TO THE WORKOUT TIMER

BLOCK#A WARM-UP

BLOCK#B WORK FOR LOAD
DB1-TURKEYS-GET-UP 2RM
KB1-CROSS-BODY-HANG-POWER-CLEAN 10RM

4 ROUNDS OF MAX REPS IN 1 MIN WITH EACH EXERCISE
REST 1 MIN BETWEEN ROUNDS
ADD LOAD IF THE REPS FEEL GOOD

DB1-TURKEYS-GET-UP
DB1-LUNGES-TACTICAL-OVERHEAD
KB1-CROSS-BODY-HANG-POWER-CLEAN
KB1-ROW-BENTOVER
KB-FLOOR-PRESS-CANNONBALL
BW-HOLLOW-ROCK
REST

END OF WORKOUT LOG REPS AND LOAD