Leozinho#4
https://www.hiitclock.com/timer?id=tkBipXeTRnPHCdnn7trm&userId=pEJOUKuJweeGthNcMxZhvQsKB2j1
ABOVE IS A LINK TO THE WORKOUT TIMER.

Block#B do 2 rounds of max reps

180sec bw-sprawl-technical-stand-up
180sec kb-deck-squat-to-head-cutters
60sec Rest

Rest 4 min between blocks, log reps and load prep for the upcoming exercises

Block#C do 3 rounds of max reps

30sec kb1-jerk
45sec bw-hip-shifter
60sec kb1-dead-lift/one-leg/alternating
45sec Rest

Rest 4 min between blocks, log reps and load prep for the upcoming exercises

Block#D do 3 rounds of max reps

45sec kb1-snatch-hang-power
45sec kb-curl-squat-to-halo
45sec kb1-snatch-hang-power
45sec bw-push-up-low-sit-throughs
30sec Rest

END OF WORKOUT LOG REPS AND LOAD