KINGS & QUEENS – PRINCESS LEA OGANA SOLO
https://www.hiitclock.com/timer?id=qNAl718YHhrcBU0BAeBH&userId=rq7aGmz0TAaUM83Nj7aSdfL4Rvm1
ABOVE IS A LINK TO THE WORKOUT TIMER

BLOCK#A WARM-UP

BLOCK#B WORK FOR TIME 35><45min

5 db2-squat-front
10 bw-box-jump
15 kcal
20 disk-lunges-overhead
25 kb-swings-russian
30 disk-floor-press

END OF WORKOUT LOG LOAD AND TIME