KETTLEBELL FUNDAMENTALS#2

BLOCK#A WARM-UP

BLOCK#B WORK-FOR-TIME 20><30 MIN

40-30-20-10 KB1-SNATCH-HANG-POWER
40-30-20-10 KB1-LUNGE-REVERSED-FRONT-RACK
40-30-20-10 KB1-CLEAN-HANG-POWER
40-30-20-10 KB1-JERK

START LIGHT ADD LOAD IF YOU HAVE A HEAVIER KETTLEBELL AND YOUR REPS AND TIME IS GOOD

LOG YOUR TIME AND LOAD