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KETTLEBELL – COMPETITION – SNATCH#3

BLOCK#A WARM-UP

BLOCK#B DO 4 ROUNDS OF MAX REPS

30SEC KB1-SNATCH-HANG-POWER
30SEC KB1-SWING-HIGH
30SEC KB1-SWING-ROW-LOW
30SEC REST

REST 3 MINUITS TO LOG REPS/LOAD AND SET UP FOR THE NEXT SECTION

BLOCK#C DO 2 ROUNDS OF MAXREPS

120SEC KB1-COMPLEX-BLACK-SABBATH
60SEC BW-HOLLOWS
60SEC KB1-LUNGE-TACTICAL/FRONT-RACK
60SEC KB1-PRESS-BUTTOM-UP
60SEC REST

END OF WORKOUT LOG REPS AND LOAD