Jessica DiBiase

KETTLEBELL – COMPETITION – SNATCH#2

BLOCK#A WARM-UP

BLOCK#B DO 4 ROUNDS OF MAX REPS

30SEC KB1-SNATCH-HANG-POWER
30SEC KB1-SWING-RUSSIAN
30SEC KB1-SWING-ROW-HIGH
30SEC REST

REST 3 MINUITS TO LOG REPS/LOAD AND SET UP FOR THE NEXT SECTION

BLOCK#C DO 2 ROUNDS OF MAXREPS

120SEC KB1-COMPLEX-BLACK-SABBATH
60SEC BW-HOLLOW-BODY-BICYCLE
KB1-LUNGE-REVERSED/FRONT-RACK
60SEC KB1-PRESS-BUTTOM-UP
60SEC REST

END OF WORKOUT LOG REPS AND LOAD