KETTLEBELL – COMPETITION – SNATCH#1

BLOCK#A WARM-UP

BLOCK#B DO 4 ROUNDS OF MAX REPS

30SEC KB1-SNATCH-HANG-POWER
30SEC KB1-SWING-ATTITUDE
30SEC KB1-SWING-ROW-LEVEL
30SEC REST

BRAKE 3 MINUITS TO LOG REPS/LOAD AND SET UP FOR THE NEXT SECTION

BLOCK#C DO 4 ROUNDS OF MAXREPS

120SEC KB1-COMPLEX-BLACK-SABBATH
60SEC BW-HOLLOW-ROCK
60SEC KB1-SQUAT-FRONT
60SEC KB1-PRESS-BUTTOM-UP
60SEC REST

END OF WORKOUT LOG REPS AND LOAD