JT#2
https://www.hiitclock.com/timer?id=onCqsVyJtAOeLzY9kG9s&userId=pEJOUKuJweeGthNcMxZhvQsKB2j1

Block#B do 3 rounds of max reps

45sec BW-PUSH-UP-ALIGATOR
45sec MOB-BACK-ROLL
45sec BW-PUSH-UP-ALIGATOR
45sec MOB-BACK-ROLL-SIDE-TO-SIDE
30sec rest

Rest 4 min between blocks, log reps and load prep for the upcoming exercises

Block#C do 3 rounds of max reps

180sec / 10 BW-FIG-4-TAKING-A-KNEE / 10 KB-HEAD-CUTTERS
60sec BW-PLANK-HIP-TWIST
30sec rest

Rest 4 min between blocks, log reps and load prep for the upcoming exercises

Block#D do 2 rounds of max reps

120sec BW-SPRAWL-TECHNICAL-STAND-UP
60sec KB1-SWINGS-ATTITUDE
120sec KB1-FLOOR-PRESS-HIP-UP
60sec BW-BACK-BENCH-HOLD
60sec rest

END OF WORKOUT LOG REPS AND LOAD