JT#1
https://www.hiitclock.com/timer?id=onCqsVyJtAOeLzY9kG9s&userId=pEJOUKuJweeGthNcMxZhvQsKB2j1
ABOVE IS A LINK TO THE WORKOUT TIMER.

Block#B do 3 rounds of max reps

45sec BW-PUSH-UP-ALIGATOR
45sec MOB-BACK-ROLL
45sec BW-PUSH-UP-ALIGATOR
45sec MOB-BACK-SIDE-ROLL
30sec rest

Rest 4 min between blocks, log reps and load prep for the upcoming exercises

Block#C do 3 rounds of max reps

180sec / 10 BW-FIG-4-TAKING-A-KNEE / 10 KB-HEAD-CUTTERS
60sec BW-PLANK 
30sec rest

Rest 4 min between blocks, log reps and load prep for the upcoming exercises

Block#D do 2 rounds of max reps

120sec BW-SPRAWL-TECHNICAL-STAND-UP
60sec KB1-SWINGS-RUSSIAN
120sec KB1-FLOOR-PRESS-HIP-UP
60sec BW-DEAD-BUG
60sec rest

END OF WORKOUT LOG REPS AND LOAD