Insert Brain – Cherry Picking

Work For Load
bb-dead-lift 3RM

10 rounds of

30sec 1 bb-dead-lift
30sec 2 db2-floor-press
30sec 4 db-goblet-squat
30sec 1 bb-dead-lift
30sec 2 kb1-hang-power-clean-jerk
30sec 4 kb1-high-swings
30sec rest

add load if you have time to spare.