INSATIBLE BIRDS – ISRAEL L. LANDIS 1881

BLOCK#A WARM-UP

BLOCK#B 3 ROUNDS OF MAX REPS OF EACH OF THE 2 SECTIONS.
ROUND 1 WORK 3+3 MINUTES WITH EACH SECTION
ROUND 2 WORK 2.5+2.5 MINUTES WITH EACH SECTION
ROUND 3 WORK 2+2 MINUTES WITH EACH SECTION
REST 1 MINUTES BETWEEN SECTIONS
IF THE LOAD FEELS GOOD AND YOU HAVE A NICE TIME ADD MORE LOAD.

SECTION 1.1
2 BB-SQUAT-BACK
4 BW-PUSH-UP
THEN ->SECTION 1.2
6 BW-FROG-JUMPS
8 KB-SUMO-DEAD-LIFT-HIGH-PULL

REST 1MIN

SECTION 2.1
2 KB1-CLEAN-POWER
4 KB1-DEAD-LIFT-ROMANIAN-ONE-LEG
THEN ->SECTION 2.2
6 DB2-FLOOR-PRESS
8 BW-V-SIT

REST 1MIN

END OF WORKOUT LOG REPS AND LOAD.