ICON – WILLIAM BLAKE – LOS
https://www.hiitclock.com/timer?id=yToxBGWEJCYZtaLRE7fK&userId=rq7aGmz0TAaUM83Nj7aSdfL4Rvm1
ABOVE IS A LINK TO THE WORKOUT TIMER

BLOCK#A WARM-UP

BLOCK#B WORK FOR LOAD
kb2-sumo-dead-lift-high-pull 2RM
db1-clean-power-jerk 2RM

BLOCK#C YOU-GO-THNE-I-GO
DO 2 ROUNDS WITH YOUR PATNER OF MAX REPS IN 2MIN.
REST 3OSEC BETWEEN EXERCISES.
IF YOUR PATNER IS MOVING TO FAST GIVE THEM MORE LOAD.

1:1 bw-burpee
1:1 kb-sumo-dead-lift-high-pull
1:1 kb-squat-back
1:1 db1-clean-power-jerk
1:1 bw-v-sit
1:1 bw-push-up

END OF WORKOUT LOG REPS AND LOAD