Hell – Limbourg brothers – Lucifer

do 2 rounds of all the exercises that remains of the workout within the given time frame, (the reps serve also at min) total time45min.

9min / 9 disk-sit-up-press
8min / 8 kb-swings-high
7min / 7 kb-squat-goblet
6min / 6 kb1-clean-hang-power
6min / 5 db2-curls
4min / 4 db2-press-floor
3min / 3 db2-burpee
2min / 2 kb2-dead-lift-sumo-high-pull
1min / 1 db2-man-makers

Add load if the reps feels light and your form is good.