Hangover Drugs - Zantac

      • do 3 rounds of every rep range, start a new round every 2 minutes, add load if you have time to spare.

        • Sec#1

          • 8-6-4 bb-back-squat

          • 8-6-4 db1-stagger-rows

          • 8-6-4 db1-floor-press

        • rest 2 min then

        • Sec#2

          • 8-6-4 bb-dead-lift

          • 8-6-4 kb1-jerk

          • 8-6-4 kb-back-lunges