Gamer – Warcraft III Frozen Throne​

WFL
db1-power-snatch 2RM
kb2-sumo-dead-lift 5RM

6 rounds of OTM*4

otm1
10 db1-power-snatch
5 bw-burpees

otm2
10 kb-squat-back
10 bw-v-sit

otm3
10 kb2-sumo-dead-lift
10 bw-push-up

otm4
30 kb-russian-twist

start with light weights then add load if you have breath.