GAMER – FORTNITE
https://www.hiitclock.com/timer?id=xsZ2ZTJl7dSnzwfJliFm&userId=pEJOUKuJweeGthNcMxZhvQsKB2j1
ABOVE IS A LINK TO THE WORKOUT TIMER

BLOCK#A WARM-UP

BLOCK#B WORK FOR LOAD
db1-power-snatch 2RM
kb2-sumo-dead-lift-high-pull 5RM

BLOCK#C STEADY STATE
DO 6 ROUNDS OF 4 SECTIONS
COMPLEATE EACH SECTIONS REPS WITHIN THE FRAME WORK OF 60SEC REST IN WHAT REMAIN OF THE TIME BEFORE THE NEXT SECTION START.
IF YOU HAVE A NICE TIME ADD MORE LOAD

SS60 SECTION 1
10 DB1-POWER-SNATCH
5 BW-BURPEE

SS60 SECTION 1
10 KB-BACK-SQUAT
10 BW-V-SIT

SS60 SECTION 1
10 KB2-SUMO-DEAD-LIFT-HIGH-PULL
10 BW-PUSH-UP

SS60 SECTION 1
30 KB-RUSSIAN-TWIST

END OF WORKOUT LOG LOAD