Forskellige workouts med Robert Patrick – Double Dragon – Koga Shuko

do 4 sections of max reps in 8 min, rest 2 min between sections.

section#1 max reps 8 min
2 bb-squat-back
4 bw-push-up

section#2 max reps 8 min
4 db1-sntach-power
6 bw-side-v-sit/alternating

section#3 max reps 8 min
6 db1-floor-press
8 kb-dead-lift-sumo-high-pull

section#4 max reps 8 min
8 bw-frog-jumps
10 db1-curls

add load if the reps feels good