Forskellige workouts med Robert Patrick - Cobland - Saruzza

        • sec#1 max reps in 8 min

          • 2 bb-back-squat

          • 4 bw-push-up

        • rest 2min

        • sec#2 max reps in 8 min

          • 4 db1-snatch-power

          • 6 bw-side-v-sit/alternating

        • rest 2min

        • sec#3 max reps in 8 min

          • 6 db1-floor-press

          • 8 kb-dead-lift-sumo-high-pull

        • rest 2min

        • sec#4 max reps in 8 min

          • 8 bw-frog-jumps

          • 10 db1-curls

        • add load if the reps feels good