FIST OF THE NORTH STAR – KENSHIRO
https://www.hiitclock.com/timer?id=GcYLhM8tVIy1Xp495Jwa&userId=pEJOUKuJweeGthNcMxZhvQsKB2j1
ABOVE IS A LINK TO THE WORKOUT TIMER

FREE FOR ALL 45><55MIN

199 KB1-SUMO-DEAD-LIFT-HIGH-PULL
199 KB-FLOOR-PRESS-CANNONBALL
199 BW-SPLIT-JUMP
199 KB-RUSSIAN-SWINGS
199 BW-SIDE-V-SIT

ADD LOAD IF YOU HAVE A GOOD TIME