Finske Kanoner - Carl Gustaf Emil Mannerheim

Finske Kanoner – Carl Gustaf Emil Mannerheim

Work for Load
kb1-clean-power-hang 4RM

do 5 rounds
round 1 – 40work/20rest
round 2 – 45work/15rest
round 3 – 50work/10rest
round 4 – 55work/5rest
round 5 – 60work
Rest 1 min between rounds

You-Then-I-Go

1:1 kb1-hang-power-clean(rev)
1:1 disk-overhead-lunges
1:1 bw-atomic-sit-up(rev)
1:1 disk-floor-press(rev)
1:1 db-curls(rev)
1:1 kb-back-squat(rev)

add load if the weight feels light.

BELLOW IS A LINK TO THE WOKROUT TIMER FOR FINSKE KANONER
https://www.hiitclock.com/timer?id=nXGFylaCt5z303lsIe7q&userId=pEJOUKuJweeGthNcMxZhvQsKB2j1