Film Noir - The Third Man

      • WFL 

        • Use 5 sets or more to work up to a heavy set of x reps for each of the exercises. 

        • bb-dead-lift 5RM

        • db2-thrusters 4RM

        • kb1-hang-power-snatch 4RM

      • The Third Man

        • Do 5 rounds og 3 sections with 90sec of work rest 30sec between sections.

        • sec#1 

          • 2 bb-dead-lift

          • 4 kb-hang-power-snatch

          • max kcal

        • sec#2

          • 2 bb-dead-lift

          • 4 db2-thrusters

          • max db2-bent-over-rows

        • sec#3

          • 2 bb-dead-lift

          • 4 kb-head-cutters

          • max bw-push-up

        • add load if the reps feels good