Empire Of Man Workouts

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Empire of Man – Blood Angels

Empire of Man – Blood Angels — 10 rounds <50min — 10-9-8-7-6-5-4-3-2-1 db2-man-makers 10-9-8-7-6-5-4-3-2-1 db2-bupees 20-18-16-14-12-10-8-6-4-2 db2-curl 20-18-16-14-12-10-8-6-4-2 kcal cardio — add load between rounds

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