EMPIER OF MAN – BLOOD ANGELS
https://www.hiitclock.com/timer?id=81IwF5sqdX8Sontqhdtq&userId=rq7aGmz0TAaUM83Nj7aSdfL4Rvm1
ABOVE IS A LINK TO THE WORKOUT TIMER

BLOCK#A WARM-UP

BLOCK#B DO WORK FOR TIME 40><50MIN
DO 10 ROUNDS IF YOU HAVE A NICE TIME ADD MORE LOAD.

10-9-8-7-6-5-4-3-2-1 db2-man-makers
10-9-8-7-6-5-4-3-2-1 db2-bupees
20-18-16-14-12-10-8-6-4-2 db2-curl
20-18-16-14-12-10-8-6-4-2 kcal cardio

END OF WORKOUT LOG LOAD AND TIME