DYSTOPIA – MAD MAX
https://www.hiitclock.com/timer?id=bAUF26ek6o1Zn9NeikpY&userId=rq7aGmz0TAaUM83Nj7aSdfL4Rvm1
ABOVE IS A LINK TO THE WORKOUT TIMER

BLOCK#A WARM-UP

BLOCK#B WORK FOR TIME 30><40MIN
COMPLETE EACH SECTION BEFORE YOU MOVE ON TO THE NEXT.
IF YOU HAVE A NICE TIME AND THE REPS FEEL GOOD ADD MORE LOAD.

SECTION#1
20-16-12-8-4 KB-SWINGS-HIGH-TO-GOBLET-SQUAT
20-16-12-8-4 BW-SIT-OUTS

SECTION#2
20-16-12-8-4 KB1-TURKISH-SIT-UP
20-16-12-8-4 BW-MOUNTAIN-JUMPERS

SECTION#3
20-16-12-8-4 KB1-CLEAN-JERK
20-16-12-8-4 KB1-FIG8-CATCH

END OF WORKOUT LOG LOAD AND TIME