Cool Socks - Takykardia

        • WFL bb-dead-lift 3RM

        • OTM do 3 rounds of

          • 3 bb-dead-lift then 6 db2-jerk

          • 3 bb-dead-lift then 6 kb-high-swings

          • 3 bb-dead-lift then 6 db-goblet-squat

        • rest 2 min between sections

        • OTM do 3 rounds of

          • 2 bb-dead-lift then 4 db2-jerk

          • 2 bb-dead-lift then 4 kb-high-swings

          • 2 bb-dead-lift then 4 db-goblet-squat

        • rest 2 min between sections

        • OTM do 3 rounds of

          • 1 bb-dead-lift then 2 db2-jerk

          • 1 bb-dead-lift then 2 kb-high-swings

          • 1 bb-dead-lift then 2 db-goblet-squat

        • add load between sections if the reps feels good.